A vegan BBQ jackfruit sandwich is a delicious and satisfying option for anyone looking to enjoy a plant-based twist on classic BBQ flavors. Here’s a recipe to make your own:

Ingredients:

For the BBQ Jackfruit:

• 2 cans (20 oz each) young green jackfruit in brine or water (not syrup)
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1 cup vegan BBQ sauce (plus more for serving)
• 1/2 cup vegetable broth or water

For Serving:

• Vegan burger buns
• Vegan coleslaw
• Pickles (optional)
• Additional BBQ sauce

Instructions:

1. Prepare the Jackfruit:
   • Drain and rinse the jackfruit. Cut off and discard the core parts, and shred the remaining pieces with your hands or a fork to mimic the texture of pulled pork.
2. Cook the Jackfruit:
   • Heat olive oil in a large skillet over medium heat.
   • Add the chopped onion and garlic, and sauté until the onion is translucent.
   • Add the shredded jackfruit, smoked paprika, chili powder, cumin, black pepper, and salt. Stir well to combine.
   • Cook for about 5 minutes, until the jackfruit starts to brown slightly.
3. Add Liquids and Simmer:
   • Pour in the BBQ sauce and vegetable broth. Stir well.
   • Reduce the heat to low and let it simmer for about 20-25 minutes, or until the liquid has mostly reduced and the jackfruit has a tender, pulled pork-like consistency. Stir occasionally to prevent sticking.
4. Toast the Buns:
   • While the jackfruit is simmering, toast your vegan burger buns until lightly golden.
5. Assemble the Sandwiches:
   • Spoon a generous amount of the BBQ jackfruit onto the bottom halves of the buns.
   • Top with vegan coleslaw and pickles, if desired.
   • Drizzle some extra BBQ sauce over the top, if you like it saucy.
   • Cover with the top halves of the buns.
6. Serve:
   • Serve your BBQ jackfruit sandwiches hot, ideally with a side of fries, salad, or extra coleslaw.

Enjoy your delicious and hearty vegan BBQ jackfruit sandwich! This dish is not only a crowd-pleaser for vegans and vegetarians but can also pleasantly surprise meat-eaters with its meaty texture and rich BBQ flavors.

https://www.youtube.com/watch?v=e0qnku9B2x8